Online Training Resources

Train From Anywhere.

A growing library of follow-along workouts, mobility routines, and position drills — built for P1 athletes and parents.

Members Only

Train From Anywhere.

A growing library of follow-along workouts, mobility routines, and position drills — built for P1 athletes and parents.

Parent/Athlete Login
38:12 Members
Workout

Lower-Body VBT Day

Squats, pulls, and single-leg work — paced for movement velocity.

42:06 Members
Workout

Upper-Body Push / Pull

Press, row, and direct arm work — programmed for velocity + volume.

10:04 Members
Mobility

Pre-Training Mobility Flow

Ten minutes to move better before you lift.

22:47 Members
Power

Jumps & Med-Ball Power

Explosive work you can run in a garage or a gym.

14:30 Members
Speed

Acceleration Mechanics

First five steps. What great looks like and how to drill it.

09:55 Members
Recovery

Recovery & Cool-Down

Ten minutes of breathing and stretch to close the session.

12:08
Parent Ed

VBT Explained — For Parents

Why movement velocity matters for your athlete — in plain English.

15:41
Nutrition

Fueling The Young Athlete

Simple food rules that move the needle for growing athletes.

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Player 1 Performance · Built for Athletes.