Step Into The Arena.
Pick the program that fits your athlete. Every session is built on Velocity-Based Training — measured, adaptive, real.
Summer Separates Program.
Our full summer program. Show up, put in the work, and come out of summer a stronger, faster, more confident athlete.
Save $580 when you commit to the full summer. Pay once, train the whole summer.
Secure checkout via Shopify
Pick How You Train.
Every program is built on Velocity-Based Training. Not sure which fits? Reach out — we'll help you pick.
Drop-In Session
Can't commit to a specific date? Drop in to any class on the calendar instead of pre-booking and having plans change on you.
- Use at any session on the calendar
- No pre-booking required
- Perfect for busy schedules
- Full VBT programming included
Private Session / Assessment
One coach, one athlete. Maximum attention, fastest feedback. Assessments include a full parent + athlete questionnaire.
- Full movement assessment available
- Parent + athlete questionnaire
- Velocity-Based programming
- Flexible scheduling
Team Training
Bring your roster. 2 sessions per week (8 per month), fully customized program, and admin access to monitor all athletes in the Parent Portal. $350 deposit holds your team's spot — we'll invoice the balance once the roster is confirmed.
- $350 deposit today, balance invoiced on confirmation
- Program rate: $175 per athlete / month
- 8 sessions per month (2 per week)
- Custom program built to your team
- Team admin access in Portal
- Minimum 5 athletes to start
Confidence isn't given. It's earned in the reps.
Let's Start The Conversation.
Send a message. We'll help you pick the right program for your athlete — no pressure, no pitch.